At Benedictine Mesa, we believe that supporting our student-athletes means investing in their success both on and off the field. That commitment goes beyond the classroom and the game—it extends into their health, recovery, and overall well-being. This year, we are proud to announce our partnership with Plunge Chill, a leader in cold plunge therapy, to provide our Redhawks with the latest in athletic recovery technology.
 
Why Cold Plunges?
Cold plunges, also known as cold-water immersion, have long been used by elite athletes as a trusted method of recovery. The science is clear: brief exposure to frigid water can help reduce inflammation, relieve sore muscles, boost circulation, and improve mental clarity. Beyond the physical benefits, many also report improved mood, better sleep quality, and increased energy—all essential for busy student-athletes balancing academics, training, and competition.
 
Some of the key benefits include:

• Faster recovery and reduced soreness after training or competition
• Improved circulation and immune function for overall health
• Enhanced mental clarity, focus, and stress relief
• Better sleep quality through regulation of melatonin and circadian rhythms
• Boosted energy and concentration without relying on caffeine
• Healthier skin and hair from tightened pores and cuticles
• Stronger cardiovascular health from repeated vascular conditioning

For our athletes, that means more time at their best and less downtime from fatigue or injury.
 
Why Plunge Chill?
Plunge Chill is redefining cold therapy with state-of-the-art, professional-grade equipment that makes cold plunges safe, consistent, and effective. Unlike makeshift ice baths, Plunge Chill units provide precise temperature control, keeping the water at optimal recovery levels without fluctuation. Built-in safety features ensure clean water, proper filtration, and reliable operation—making it easy to use after every practice, workout, or game.
 Their systems are energy-efficient, durable, and designed for both high-performance athletes and everyday wellness seekers. Whether in professional facilities, gyms, or even personal spaces, Plunge Chill creates an accessible way to experience the powerful benefits of cold therapy.
 
Impact on Benedictine Student-Athletes
For Benedictine Mesa Athletics, this partnership is a game-changer. With the introduction of Plunge Chill's cold plunge systems, our student-athletes now have access to the same recovery methods trusted by professional teams worldwide. After tough practices, long tournaments, or preseason conditioning, athletes can take advantage of ice baths to bounce back quicker, sharpen focus, and prepare for the next challenge.
It's not just about recovery—it's about resilience. By giving our Redhawks the tools to recover smarter, we're also teaching them the value of discipline, self-care, and long-term health. These lessons extend far beyond athletics, preparing students for success in academics, leadership, and life.
 
Looking Ahead
As Benedictine University continues to grow its athletic programs—including the exciting launch of our new flag football team—we are committed to equipping our athletes with resources that set them apart. Partnerships like Plunge Chill are vital in ensuring our Redhawks can compete at their highest level while maintaining balance, well-being, and strong mental health.
In the coming weeks, we'll be sharing behind-the-scenes looks at our athletes "taking the plunge" as they incorporate cold therapy into their routines. Expect interviews, reflections, and stories that showcase how recovery fuels not only performance, but also leadership and community.
 
About Plunge Chill
Founded in 2020 by Sarah and James, Plunge Chill has quickly become a leader in the cold plunge industry. Their mission is simple yet powerful: make the life-changing benefits of cold therapy affordable and accessible to everyone. From professional athletes to students, office workers, and everyday wellness seekers, Plunge Chill is helping people worldwide harness the science of cold immersion to feel and perform their best.
 
Closing
Benedictine University – Mesa is proud to partner with Plunge Chill for the 2025–26 season. Together, we are building stronger, healthier, and more resilient Redhawks—ready to face challenges both in competition and in life.
Stay tuned as our athletes continue to redefine what it means to recover smarter. Because at Benedictine, we believe success isn't just built on what you do during the game—it's also built on how you recover after it.
 
 Visit for more information on Plunge Chill